If we discuss causes of hair loss. It is known that a person loses hundreds of hairs every day (it is considered normal if up to 100 hairs fall out per day), but we do not notice this at all, since new ones grow to replace them, writes Medobzor .
But if hair growth slows down or hair loss is accelerated for some reason, this can cause baldness to begin (the scientific name is “alopecia”). Hair loss may be partial. Of course, men are more prone to baldness, and it begins with the frontal sections and the crown of the head.
Therefore, if you began to find hair falling out on your pillow in the morning, this is an occasion to reflect on the causes of hair loss and begin to take measures to combat this phenomenon.
Simple hair loss test
To determine that everything is in order with your hair, do a simple hair loss test. To do this, carefully examine your hair loss. If there is no dark bag at its tip – there is no cause for concern yet. If there is a bag, then do the following experiment: do not wash your hair for three days, and then pull a tuft of hair growing on the top of the head and temples. If each time after conducting such an experiment you have more than five hairs left in your hand, this means that you have a certain pathology and you need to look for the cause of heavy hair fall.
Causes of Hair Loss
The causes of hair loss can be very diverse. The main ones are:
1. Lack of immunity.
Hair loss in women can be caused by loss of immunity. This often happens when the body is weakened or when it is working at “high revs.” So, many women noted hair loss after childbirth or while breastfeeding. In addition, frequent respiratory or more serious colds (infectious) diseases can also cause baldness. This can also be one of the reasons for extreme hair loss in men.
Recommendations:
This can be fought. Consult with your doctor what medications you need to take to restore immunity. Do not exhaust yourself with diets, it is better to go in for sports. This will help strengthen the body and get rid of colds. Leave every summer to the sea, where the body is tempered and gets enough vitamin D.
2. Lack of iron in the body.
A lack of iron in the female body can occur due to monthly blood loss during the “critical days” or the abuse of various newfangled diets. Constant starvation, as a result – anemia, drowsiness, general weakness – these are all signs of iron deficiency in the body.
Tip:
In order to recover and restore the functions of the scalp, it is necessary to replenish the balance of iron in the body. You can drink a course of vitamins, as well as eat iron-containing foods. These include: liver, fish and meat (beef), egg yolk, rye bread, cereals (buckwheat, oatmeal), iron-containing juices (apple, pomegranate).
3. The reaction to taking medications.
“One cure – another cripple!” – says a popular saying. Many drugs have this effect on the scalp and hairline. The most serious of these is chemotherapy (prescribed for cancer treatment). However, not only such drastic measures lead to baldness in men and women. Pills for high blood pressure, some birth control pills, some steroids, antidepressants, diuretics, and aspirin familiar to everyone also lead to such negative consequences.
What to do?
As soon as the course of treatment is completed, the hairline will be restored (except in cases of a rather severe course of the disease, for example, cancerous tumors). However, this is not necessary. In some cancer patients, the hairline is completely restored. Stop taking drugs without consulting your doctor.
4. Disorders at the hormonal level
Chemotherapy and taking various hormonal drugs. The cause of hair loss in women can be hormonal disorders. Hormones, or rather, their imbalance, affect hair loss. For women, an excess of the male sex hormone testosterone can cause these disorders. Usually this happens when a girl begins sexual activity, in the period after pregnancy and childbirth, the period of menopause. In addition, disorders of the endocrine system or diabetes mellitus can become the causes of the disease.
Recommendations:
Visit an endocrinologist, check the thyroid gland, do blood tests for hormones and biochemistry. After consulting a doctor, you will be able to take medications that will not only save you from hair loss, but also help your endocrine system. The course of treatment is usually 2-3 weeks (up to 24 days).
5. Various infectious diseases of the scalp
Infectious diseases of the scalp such as seborrhea and dermatitis lead to hair loss. The causes of dermatitis can be both external pathogens and the internal state of the whole organism, for example, allergic reactions.
How to prevent hair loss?
Consult your doctor to determine the cause of this or that type of dermatitis. Here, unfortunately, neither masks for the scalp nor grass will help . First you need to cure the disease.
6. Inadequate blood supply to the roots of the hair and scalp
An equally important cause of hair loss is insufficient blood supply to the vessels of the head. The cause of this violation may be some general disease (cardiovascular, osteochondrosis), as well as the frequent use of caffeinated drinks: coffee, strong tea. Under the influence of these drinks, the vessels narrow sharply. In addition, the frequent use of alcohol (cognac) also negatively affects the scalp.
What to do?
Limit yourself to 1-2 cups of coffee per day. Let all the drinks in your diet be in moderation. Go in for sports, “dilute” the sedentary lifestyle with other activities, go for a walk every day, and get more rest if possible.
7. Vitamin deficiency causes hair loss
Often vitamin deficiency causes hair loss, which is especially sensitive during spring hypervitaminosis (vitamin deficiency). In addition, the frequent use of alcohol and the habit of smoking also “burns” part of the vitamins, which help the body fight against intoxication.
Tip:
Take a vitamin complex in the spring, after consulting with your therapist. Also eat fresh fruits and vegetables. You can supplement your diet with some trace elements. Remember that a healthy body give out shiny lush hair, beautiful, fragile nails.
8. The consequences of stress
Often hair falls out from constant stress at work or at home. It’s worth a little nervous, as the “first swallows” are already appearing. Of course, if stress was sporadic, then recovery will not take long. But if stress has already turned into a “chronic” form, then the vessels of the scalp become very mature, blood circulation noticeably weakens, and hair begins to fall out intensively.
Tip:
It’s not necessary to take antidepressants. It is enough to drink tea with mint or lemon balm. In general, herbal infusions soothe, relax. You can take a bath with additives from mint and chamomile herbs. It is still advisable to get enough sleep after work, because constant fatigue will again lead to stress.
9. The effect of a polluted environment and aggressive external factors
The condition of the hair can also be affected by the environmental situation in the region. Air pollution, an increased level of radiation background, various precipitation plus irrational and improper nutrition – all these factors affect the health of not only the hair, but the whole organism.
Recommendations:
The best way would be to move to a more environmentally friendly area. If this is not possible, it is necessary to maintain the body with clean products, to avoid stressful situations and chronic diseases, so that you can easily tolerate the environment.
10. Exposure to high and low temperatures
This problem can be observed in both adults and children. Hair loss in children, however, as in adults, can be caused by a careless attitude to their health. For example, walking without a hat in cold weather or in the open sun.
Heavy Hair Fall and Treatment 