Poor Diet Hair Loss : Heavy Hair Fall due to Malnutrition

Very often, in the pursuit of a specific result, we forget about the main thing and get the opposite effect. For example, wanting to be beautiful, meet ideals and like men, women expose themselves to strict diets and unsafe weight loss systems, and are also ready to go to a plastic surgeon in order to adjust their appearance.

Ultimately, all this can cause the development of depression, anorexia, dystrophy, as well as a problem known as poor diet hair loss.

They lose their luster, become brittle and fall out intensively. There are many reasons for extreme hair loss, but one is often simply forgotten – this is a metabolic disorder caused by an unbalanced diet.

Most often, a person creates this imbalance by limiting himself in nutrition, for example, applying various diets. About 50 essential nutrient components (8 amino acids, most vitamins, minerals, polyunsaturated fatty acids, etc.) and interchangeable components that are synthesized from other parts of the diet (some amino acids, fats, carbohydrates, etc.) should be supplied to our body in sufficient quantities daily. .).

Any diets, except for medical tables, are deliberately aimed at limiting any types of food (usually fats or carbohydrates), replacing some energy sources with others in order to lose weight. This entails an imbalance in consumption, a violation of the trophism (nutrition) of all tissues.

That is, an organism with insufficient nutrition begins to protect vital organs – the brain, lungs, heart, providing them with the primary supply of nutrients, while limiting their entry into other, less significant organs, such as skin, nails and hair. After some time, the lack of nutrition affects: the skin loses its elasticity, the nails become thin and brittle, the hair dull and falls out intensively.

Since the process of malnutrition is often significantly extended over time and lasts for years, the patient cannot grasp the connection between hair loss and malnutrition and begins to be nervous, which further aggravates the situation. Since hair is an integral part of the skin, it also requires attention and special care. Therefore, it is very important to take care of the scalp.

The hair roots are live, and unlike the hair shaft, they need to be strengthened, stimulated, nourished. The skin of the scalp no less than the skin of the face and body, needs hydration, nutrition, vitamins and trace elements. And here, of course, various balms, emulsions, serums, which include natural oils and vitamin complexes, can come to the rescue.

Here are some helpful hair care tips:

• comb your hair every evening with a special massage brush. Massage helps improve blood circulation, due to which nutrients and vitamins enter the hair follicle with blood flow. Therefore, it is important that the blood supply to the hair follicles and scalp is complete.
• burdock oil is known to prevent hair loss. In pharmacies, it is sold under the name Real burdock oil . Its active components act immediately on the 5 main causes of hair loss. Zinc, which is abundant in burdock, prevents hair loss. Arctigenin and arctipicrine (components that are found only in burdock) normalize the work of Langerhans cells (cells of the immune system) in the skin. As a result, the immune component of the possible cause of hair loss is neutralized. The high content of phytoestrogens and lactones in the extract of agrimony and vetiver essential oil helps to restore the balance between male and female hormones, and also prevents the atrophy of hair follicles. Linoleic acid inhibits the work of the enzyme 5 -? – reductase, causing heavy hair fall.
• Rub oil into the scalp, cover the head with a plastic cap for 20-30 minutes, and then rinse thoroughly. Rinse your hair several times the next morning using burdock shampoo . This method is convenient, but does not cause increased circulation. This can be easily compensated by including burdock serum in daily care : it will help activate hair growth by increasing blood circulation, creating the conditions for the formation of new microcapillaries near the hair follicle. Serum is applied to the hair roots and does not require rinsing.
• do not comb wet hair, try to use styling products as little as possible, as well as a hairdryer, straighteners.
• proper nutrition is also very important if you have hair loss. Remember to add fats, proteins and carbohydrates to the diet in the right proportions as recommended by a nutritionist. Then, without a doubt, you will have beautiful, healthy and thick hair.